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' This show is my effort to do the best I can to help you." With so many women in need of help finding men, Oprah sought professional help on the subject.The Oprah Winfrey Show teamed up with Men's Health magazine for an exclusive survey to find the best cities in America to meet single guys who are 35 and older.: Psychological Strategies for Dealing with Your Obstacles-and Your Changing Moods 166Chapter 12 Fitting the Abs Diet into Everyday Life: How This Simple Eating Plan Makes Your Life Simpler, Too 172Chapter 13 Turbocharging the New Abs Diet: How Exercise Can Strip Away Fat and Add Lean Muscle 177Chapter 14 The New Abs Diet Workout: The Easiest, Most Effective Workout Plan Ever 185Chapter 15 Targeting Your Abs: A 50-"Six-Pack" of Exercises 223Special Bonus Section: Look Hot in Your Jeans: Leg-Toning and Butt-Shaping Exercises for Your Abs Diet Workout 282Chapter 16 The Abs Diet and Your Hormones: How the Program Can Work with Your Body's Natural Cycles 300Chapter 17 The Abs Diet for Moms: Using the Plan to Prepare for the Baby-and Lose the Baby Weight 307Chapter 18 The Stress-Busting Workout: A Program That Can Give You the Fit Body-and Calm Mind-You Want 323The New Abs Diet Maintenance Plan 359Nutritional Values of Common Foods 361Glycemic Loads for Selected Foods 374Index 376 Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted fast!Unfortunately, our website is currently unavailable in most European countries."Even if you're feeling insecure, if you walk [into a room] shoulders back, head held high, thinking, 'I'm hot. I can have anybody in here.' We pick up on it," he says. It's the law of attraction." Although Gayle says she was skeptical when she first met Steve, she did walk away with some practical tips. You're being judged by yourself [and] by all the women's magazines telling you, you have to be a certain way. "I've got to enjoy these times by myself and learn who I am so that the day that I am married, my husband won't feel that he picked up the desperate girl that was left at the sale rack after all the good stuff was gone," she says. "It's difficult at first because you do start to think, 'Maybe it is me,'" she says.Most importantly, she says she learned that landing a good man is not about playing games. Elisa, a 35-year-old, says she always assumed she would get married. Finding a man isn't the only thing these women worry about.Women, meanwhile, tend to stick to the paint section.
Now Oprah has a new mission for her best friend—the best places to meet single men over 35! "People say this to me, 'Can you help me meet a man?To get an insider's perspective, Gayle and Katina turn to Steve Santagati, author of The Manual Their first stop is a farmers' market.